Choose the one that feels right for you.
Green Herbal Infusion
This remedy is inspired by a Sattvic approach. It is made with three aromatic herbs traditionally valued for their supportive properties, infused in extra virgin olive oil.
In about half a cup of extra virgin olive oil, add:
- 1 tablespoon dried thyme
- 1 tablespoon dried oregano
- 1 tablespoon dried rosemary
Place everything in a glass jar, seal it well, and let it infuse for three days in a cool, dark place.
Some people take one spoonful before meals. I usually take it when I know I will be in crowded places where many people may be sick, and sometimes another spoonful when I return home.
Some people notice a warming or slightly strong sensation in the throat when taking it. I simply take that as a reminder to pay attention to how my body feels.
Ingredients
- 1 tablespoon rosemary
- 1 tablespoon thyme
- 1 tablespoon oregano
- 250 ml extra virgin olive oil
Preparation
Place all ingredients in a glass jar and store it in a cool, dark place while the herbs infuse into the oil.
Another comforting Sattvic preparation is a cup of lemon leaf tea with fresh lemon juice and honey. It is especially pleasant during cold weather or when you have a mild cold.
Pickled Ginger Preparation
Today I prepared a small batch of ginger grown in a pot at home. There is something special about eating something you planted yourself, especially when it has been traditionally appreciated for its warming and restorative qualities.
I am sharing this recipe in case you have never tried it.
It is commonly enjoyed when people have throat irritation, digestive discomfort, or simply want something flavorful and comforting. Even when you are perfectly healthy, it is delicious. Some people find it a little spicy, although that depends on how it is prepared.
Ingredients
- 5 ginger roots
- 1/2 cup apple cider vinegar
- 1/2 cup water
- 1 tablespoon honey
- A pinch of salt
Optional:
- Peeled apple
- Pear slices
Preparation
Wash the ginger roots thoroughly and peel them using a spoon or knife. Rinse again and cut them into thin slices.
Place the ginger in a pot with the water, apple cider vinegar, honey, and a pinch of salt. If you like, you can also add peeled apple or pear.
Simmer gently, making sure enough liquid remains to keep the ginger slices covered.
Cook for about 20–25 minutes.
Store everything in a glass jar in the refrigerator. It keeps well for quite a while.
You may enjoy:
- one, two, or three slices of ginger
- the liquid itself
- the apple or pear pieces
The steam released while preparing it can also make the kitchen feel fresh and comforting.
Some people prefer ginger as part of chai tea made with:
- cardamom
- ginger
- fennel
- cloves
- black pepper
Many people enjoy this blend as a warming digestive drink.
People who prefer a milder taste sometimes boil the ginger two or three times, discarding the water each time. Those who enjoy a stronger preparation usually cook it only once.
Your body often tells you what feels right. It becomes a matter of learning to listen.
When I feel I may have been exposed to cold weather or people who are ill, I sometimes eat a few slices. If I notice a warming sensation in my throat, I simply take it as a personal reminder to pay attention to how I feel.
It is a bit like having your own internal “traffic light.”
